MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Oven Fried Fish - Cooking Without Fat
 Categories: Low fat, Fish
      Yield: 4 Servings
 
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      2 c  Fat-free crackers, processed
           -to fine crumbs or fat free
           -bread
    1/4 ts Dry mustard powder
      1    Egg white
      2 tb Nonfat milk
      1 lb Fish filets of choice
           (orange roughy, or other
           Mild white fish)
           Lemon wedges
 
  Prep Time: 5 minutes Cooking time: 15 minutes Preheat oven to 425
  degrees.
  
  crumbs (recipe was developed using Health Valley Fat-Free Herb
  Crackers. They have three times as much fiber as similar crackers.
  
  Process crackers into fine crumbs using a food processor or blender.
  Stir dry mustard into crumbs. Beat egg white with milk in a broad and
  shallow bowl. Spread cracker crumbs on a plate. Dip fish one at a
  time into eggwhite mixture, then place in cracker crumbs and turn to
  coat all surfaces. Place on baking sheet and bake at 425 degrees F
  for about 15 minutes, until coating is crisp and fish flakes easily
  with a fork. Serve with lemon wedges, if desired.
  
  Source: Cooking Without Fat, ISBN# 0-9633608-0-9
  
  Shared by Allison Cozzi From: Helen Peagram Date: 05 May 94
 
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