-------------- * Easy Recipe Deluxe Export Format 1.3 * --------------

           Title: My Health Muffins
       Recipe By: 
        Category: Family; Muffins
 Main Ingredient: 
   Cuisine Style: 
           Yield: 6 Servings
Preparation Time: 0:00
    Cooking Time: 0:00

  [Amount] [Measure]    [Ingredient (or Header)] -- [Preparation]
---------- ------------ ----------------------------------------------
*********************** MMMMMMM BY H. PEAGRAM ***********************
         1 cup          Whole wheat flour
         1 cup          Rye flour
         1 cup          Soya flour
         1 cup          Wheat germ
         1 tsp          Soda
       1/2 tsp          Salt
         2              Eggs
     1 1/2 cup          Brown sugar
         2 cup          Chopped dates or raisins
         1 cup          Vegetable oil
         2 cup          Chopped nuts
       3/4 cup          Sour milk or buttermilk

[Preparation]
Note: Sometimes I use buttermilk powder and water to make up
buttermilk

Preheat oven to 325. Add soda to milk and let foam. Put ingredients in
mixer and beat 3 minutes after each, in order now given. Eggs, sugar,
salt, oil, milk. Add dry ingredients, fruit and nuts. Mixture is very
thick. Bake in muffin papers 45 minutes. Original recipe states to
keep refrigerated afterwards, but I do not know if this is really
necessary.

Came from Health food store on King West, just west of John. A
friend's mother was a baker there back in 1963 >? H. Peagram

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