-------------- * Easy Recipe Deluxe Export Format 1.3 * --------------

           Title: Almond Butter Bread
       Recipe By: 
        Category: ABM; YEASTBREADS
 Main Ingredient: 
   Cuisine Style: 
           Yield: 1 Serving
Preparation Time: 0:00
    Cooking Time: 0:00

  [Amount] [Measure]    [Ingredient (or Header)] -- [Preparation]
---------- ------------ ----------------------------------------------
*********************** MMMMM LARGE  ***********************
     1 3/4 cup          Low-fat milk
       1/4 cup          Almond butter
     3 1/3 cup          Whole wheat bread flour
       2/3 cup          Garbanzo (chickpea) bean
                        Flour
         4 tbsp         Sesame seeds
         4 tbsp         Vital gluten
       1/4 cup          Date sugar
         1 tsp          Salt
     2 1/2 tsp          Yeast
*********************** MMMMM MEDIUM  ***********************
     1 1/2 cup          Low-fat milk
         3 tbsp         Almond butter
     2 1/2 cup          Whole wheat bread flour
       1/2 cup          Garbanzo bean flour
         3 tbsp         Sesame seeds
         3 tbsp         Vital gluten
         3 tbsp         Date sugar
       3/4 tsp          Salt
         2 tsp          Yeast
*********************** MMMMM SMALL  ***********************
       7/8 cup          Low-fat milk
         2 tbsp         Almond butter
     1 2/3 cup          Whole wheat bread flour
       1/3 cup          Garbanzo bean flour
         2 tbsp         Sesame seeds
         2 tbsp         Vital gluten
         2 tbsp         Date sugar
       1/2 tsp          Salt
     1 1/2 tsp          Yeast

[Preparation]
Follow the directions of your own breadmaker in making this bread.

The almond butter, sesame seeds, and garbanzo bean flour increase
the protein quality of this bread. Serve it sliced thinly with
soups for a complete and nutritious lunch.

Nutrition Facts: Based on medium-size loaf, the calories per
serving are 183, calories from fat 48. Total fat is 5g, saturated
1g, cholesterol 1mg, sodium 180mg, total carb 29g, dietary fiber
3g, sugars 4g, protein 10g. From: Carol Shenkenberger Date:

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